Top Ten Things Not to Do at a GYM (or Workout Club)

Fiction Favorites

Workout Meme

Having been a member of a gym for some years, I managed to observe some annoying habits of other attendees. Since I no longer have access to a fitness facility I want to dedicate this blog to y’all. (you know who you are)

10 If you are working out, do not leave the equipment covered in sweat. If you do, at best you’ll earn the club gross-out award. At worst, you might have a discussion with Tiny the club rules enforcer. (Tiny tends to talk with his fists, and you could be looking at an incoming knuckle sandwich.)

9 If you are working out, do not do your stretches in a way that blocks others use of a machine. If you do, at best you may find yourself blocked at some point. At worst, a brave soul may only knock you out of the way and use the machine. (You…

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Art Inspired

K E Garland

Last year, I listened to Kendrick Lamar’s How Much Does a Dollar Cost? over and over again. I tried to exhume every bit of meaning from the words. And then, I was inspired to write Transient, my perspective on giving to the homeless. That’s how art works, right? You inspire me; I re-shape it and inspire someone else.

A month or so later, Dwight and I saw the amazing recreation of Unconditional Surrender.


Some of you might remember its iconic newspaper image from V-J Day. Since capturing the sculpture, I’ve learned that this same statue lived in San Diego and then New York. You can find replications in New Jersey, Hawaii and France! Art inspired art times three. Wait! Times four because my photo prompted Juliet Q. to pen Sweet Surrender, a Haiku!

I continued to document life with a full moon post and I’ve shared how the…

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Laughter the best medicine – Car trouble, Genie and the lamp and hypnotic suggestion.

Smorgasbord - Variety is the spice of life


If my body was a car

If my body was a car, this is the time I would be thinking about trading it in for a newer model. I’ve got bumps and dents and scratches in my finish and my paint job is getting a little dull…

But that’s not the worst of it.

My headlights are out of focus, and it’s especially hard to see things up close.

My traction is not as graceful as it once was. I slip and slide and skid and bump into things even in the best of weather.

My whitewalls are stained with varicose veins.

It takes me hours to reach my maximum speed. My fuel rate burns inefficiently.
But here’s the worst of it.

Almost every time I sneeze, cough or sputter,
Either My Radiator Leaks or My Exhaust Backfires!


The Genie
A fellow was cleaning out his attic one morning when…

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The Nanny State

BEN TROVATO – Durban Poison

The exchange of labour for money is the greatest confidence trick since some dude called Abraham duped his slave into paying for his own circumcision. I don’t know the finer details but apparently it’s all there in the Book of Genesis. Read it if you like. Don’t tell me how it ends. Badly, I imagine.

This is how transactions involving the swapping of work for currency almost always end. Badly. Bosses feel they’re not getting value for their money and employees feel they’re not getting money for their value. So the bosses start firing people, some of whom come back a bit later on with their 9mm and do a bit of firing of their own. Fair play to them.

Unskilled labourers have the worst jobs and are the least protected. Despite the way they’ve been and still are treated, domestic workers, for instance, hardly ever wake you up with…

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Daily Inspiration: Hearty Start

The Purple Almond

There is a lot of talk in the media, recently, about people needing help in other countries, and, I 100% agree. My heart goes out to these and all people throughout the world who are in danger or without homes or who need assistance. This includes people in America, who are hungry and homeless. The following statistics are from


One new non-profit is trying to help  curb hunger and assist the homeless population in New York City. Hearty Start provides breakfast sandwiches for the homeless population in New York City.

It all started one day in 2014, and Hearty Start founder, Teddy Fitzgibbons, was walking to work, enjoying a breakfast sandwich, when he was approached by a young homeless man who said “Sir, are you going to finish that?” After deciding he could afford to replace his sandwich, he handed his remaining sandwich to the young man.

Since that summer, his…

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Homeless Children: The “Mostly Unseen”

Art by Rob Goldstein

Faceless Children

According to a November 2013 Huffington Post article 1.6 million “mostly unseen” children are without stable housing in the United States.

The National Center on Family Homelessness reported that 1 in 45 children experience homelessness each year. This number amounts to a staggering 1.6 million children in America. Reports also indicate that 71 percent of homeless children are “doubled up” (living with friends, family or nonrelatives for economic reasons), placing them among the 6.8 million people who stay in living situations they do not control. As such, they could eventually find themselves in a shelter or ultimately on the street.

America’s homeless children are mostly unseen, but they are counted. The troubling part is that these numbers have been climbing for some time now.

In the 2011 school year, enrollment statistics in preschools and K-12 programs reported a figure of 1,168,354 children known to be homeless. These trends show…

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Homeless: Banned From Life

Southern By Design

As I drive my car past the third person I’ve seen panhandling on the street today my mind wonders. Over the past few years it seems to me that there has been an increase in the homeless population, or perhaps I’m just more aware. According to the National Law Center on Homelessness and Poverty, an estimated 2.5 to 3.5 million people are homeless. I hope you will take a moment to read this in its entirety…


This is a difficult subject for some and one many would like to ignore it altogether. But, in a nation of wealth such as the United States, it is deplorable to me. As we aide other countries, takes in refugees and rally around so many causes- why are so many in our own “back yard” forgotten? Homelessness effects all ethnicities, does not play favorites, nor does it know race. While protesting against police officers or politicians…

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Making it write


In sleep, you forget what you knew the night before —
until you’re rudely woken by it knocking at your door.
You rise from bed, scratch your head, to try to dispel the daze;
as you open the door to let him in, “She’s gone again,” he says.
I, in my PJs, make a soothing cup of tea –
the simple British reply to dire difficulty.

When man or android beats the dust, or the dachshund runs away,
when air grows fat between the hand-picked words we want to say,
when cabbages and kings can’t change the way we feel,
we make a cup of tea, and as it chills, we wait to heal…
though for many, wine suffices and our well-worn ways are gone,
my daughter’s man is old-school, so I put the kettle on.

This decent man has angles, and some of them need grinding,
and, despite his…

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A Lawyer's Prayers

A homeless man outside the UN in New York, Author/Source CGP Grey (CC Attribution 2.0 Generic) A homeless man outside the UN in New York City, Author/Source CGP Grey (CC Attribution 2.0 Generic)

We have learned to ignore them:  the homeless.  Fixtures on every street corner.  Present but, for all practical purposes, invisible.

Population Size

On any given night there are over a half million Americans sleeping on the streets [1].  Slightly under half those are homeless families. Approximately 50,000 are veterans (down from a high of 76,000 in 2010).

About 15% of the total are chronically homeless.

Contributing Factors

“…for I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in…” (Matt. 25: 35).

The problem of homelessness is complex.

A significant percentage of the homeless will, when questioned, reveal that they were abused.

A large number are children, made homeless along with their parents.  This creates issues involving…

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